Hip osteoarthritis can significantly impact daily life, but various strategies—such as targeted physiotherapy, appropriate exercise regimens, balanced nutrition, and stress reduction techniques—can help manage symptoms and improve joint function.

Sitting is a natural part of life, but prolonged sitting without movement can contribute to back pain, poor circulation, and metabolic issues. The key isn’t to avoid sitting but to balance it with movement. Learn how to optimize posture, take active breaks, and incorporate simple strategies to stay healthy, even if you have a desk job. Read more for expert-backed solutions to reduce the risks of excessive sitting.

Narcissistic Personality Disorder (NPD) and Borderline Personality Disorder (BPD) both involve emotional dysregulation, but vulnerability manifests differently in each. While individuals with NPD mask their insecurities with grandiosity, those with BPD express emotional instability and intense fear of abandonment. This blog explores the core characteristics, similarities, differences, and effective treatment options based on evidence-based research. Understanding these disorders can help improve diagnosis, treatment, and support for those affected.

Did you know that regular exercise can improve asthma control and help reduce symptoms? Research shows that aerobic and resistance training can enhance lung function, decrease inflammation, and boost overall fitness for asthma sufferers. Learn how to exercise safely with asthma, the best workouts, and evidence-based tips to maximize your lung health.

Physiotherapy plays a crucial role in concussion recovery, helping individuals regain balance, vision stability, endurance, and mobility. Learn how concussion-trained physiotherapists use vestibular rehabilitation, headache management, and graded exercise therapy to safely return patients to daily activities, sports, and work.

Learn how to safely manage joint swelling at home with simple, evidence-based strategies. Discover when to seek medical attention and how to reduce pain and improve mobility effectively.

Struggling with chronic shoulder pain? Learn how a combined approach of physiotherapy and shockwave therapy can alleviate pain, restore mobility, and improve your quality of life.

Peripheral nerve injuries can impact mobility and quality of life, but muscle contractions are key to nerve regeneration. Through exercises and techniques like functional electrical stimulation, muscle activation aids nerve repair and recovery. Discover the science behind muscle-powered nerve regeneration and how it’s transforming rehabilitation for better outcomes.

Persistent pain doesn’t just hurt physically; it deeply impacts our emotional and mental well-being. This blog dives into the emotional dimensions of chronic pain, exploring how anxiety and depression can amplify the pain experience. Discover effective therapies, like Cognitive-Behavioral Therapy and mindfulness, designed to address the emotional challenges of chronic pain and promote holistic healing.

Adolescent Idiopathic Scoliosis (AIS) affects children aged 10-18, causing abnormal spine curvature. Early detection and treatment are key. At Strathcona Physical Therapy, we offer Schroth Therapy, a non-surgical approach that helps improve posture, balance, and reduce scoliosis progression. Learn more about the benefits of Schroth Therapy and how it can support your child’s scoliosis management journey. Contact us today!

The evolution of the human pelvis is vital to lumbar lordosis, the natural curve in the lower back that supports posture and movement. This blog explores how pelvic alignment affects spinal health, balance, and the risk of musculoskeletal disorders. Discover why maintaining proper pelvic function is crucial for a healthy spine and body.

Patellar tendinopathy, also known as jumper's knee, is a common condition affecting athletes involved in high-impact sports. Combining physiotherapy with radial shockwave therapy has been shown to reduce pain, promote tendon healing, and restore function. By targeting both the root cause of the tendinopathy and improving biomechanics, these therapies allow for quicker recovery and a safer return to sport. Explore how these evidence-based treatments work together to manage jumper’s knee and prevent recurrence.

Did you know that your pelvic floor muscles play a crucial role in managing chronic back pain? Weak or overactive pelvic floor muscles can disrupt posture and stability, leading to persistent lower back discomfort. This blog explores how pelvic floor physiotherapy can address both pelvic and back pain by improving muscle function, posture, and overall core stability. Learn how to manage these conditions and live pain-free!

Greater trochanteric bursitis causes pain in the outer hip, but with the right approach, you can achieve relief. This blog covers the benefits of combining physiotherapy—including dry needling and strengthening exercises—with radial shockwave therapy to reduce pain, improve mobility, and support long-term recovery. Learn about treatment options backed by research and discover how this dual approach can help you return to pain-free movement.

Trigger thumb, or stenosing tenosynovitis, causes pain and stiffness in the thumb, often leading to a "catching" or "locking" sensation. This blog explores how physiotherapy, shockwave therapy, and activity modifications can alleviate symptoms, improve thumb function, and prevent further irritation.

Achilles tendinopathy is a common overuse injury, especially in athletes. Combining physiotherapy with shockwave therapy offers a comprehensive approach to treatment, promoting tendon healing and reducing pain. Supported by clinical research, this combination helps patients recover faster and return to daily activities or sports with improved tendon function.

Postpartum recovery is crucial for new mothers, and pelvic floor physiotherapy plays a vital role in this process. Explore how targeted physiotherapy can help address common postpartum issues like urinary incontinence and pelvic organ prolapse. Learn effective exercises, breathing techniques, and practical tips to support your recovery and regain strength and function after childbirth.

Struggling with Morton's neuroma? Combining shockwave therapy with physiotherapy can provide a powerful, multi-faceted approach to alleviate pain and enhance foot function. Shockwave therapy offers immediate pain relief and promotes healing, while physiotherapy addresses underlying causes and prevents recurrence. Explore how these treatments work together and the latest research supporting their effectiveness.

Tennis elbow, a common condition causing pain and tenderness around the elbow, can be effectively treated with shockwave therapy. This non-invasive treatment promotes healing, reduces inflammation, and provides significant pain relief. Explore how shockwave therapy works and why it might be the ideal solution for managing tennis elbow.

Cognitive Functional Therapy (CFT) offers a comprehensive solution for chronic pain by integrating psychotherapy and physiotherapy. This approach addresses both the physical and psychological aspects of pain, providing significant improvements in pain management and functionality. Explore the key components, benefits, and scientific evidence supporting CFT for a well-rounded understanding of this innovative treatment.