Welcome to a Journey of Relaxation & Healing

Unwind. Refresh. Rejuvenate.

At Strathcona Physical Therapy, your well-being is our top priority. We are dedicated to providing top-notch massage therapy services tailored to meet the unique needs of every client. With a serene atmosphere and experienced therapists, we ensure every visit is a step closer to relaxation and rejuvenation.

Three smooth black stones on wood, inscribed with the words: Body, Soul, Relax.
Person receiving a back massage on a table.

Experience the pinnacle of wellness at our massage therapy services.

  • Deep Tissue Massage focuses on relieving tension in the deeper layers of muscle and connective tissue. This technique is particularly effective for chronic pain, injury rehabilitation, and muscle stiffness, providing both immediate and lasting relief.

  • Sports Therapy Massage is designed to address the specific needs of athletes and physically active individuals, focusing on areas of the body that are overused and stressed from repetitive movements. This targeted approach aids in injury prevention, enhances athletic performance, and promotes faster recovery by reducing muscle soreness and improving flexibility.

  • Therapeutic Massage is a holistic approach that targets specific health concerns by manipulating soft tissues of the body. Especially beneficial for alleviating general stress, improving blood circulation, and promoting relaxation, this technique harmonizes the mind-body connection. Regular sessions can lead to enhanced overall well-being, increased flexibility, and a strengthened immune system.

  • Swedish Massage offers a gentle yet effective approach to relaxation and stress relief, using long, flowing strokes to soothe the outer layers of muscle tissue. This form of massage is ideal for improving circulation, reducing muscle tension, and promoting overall well-being.

  • Reflexology involves applying targeted pressure to specific points on the feet, hands, or ears, which correspond to various organs and systems in the body. This technique aims to promote balance and wellness by stimulating these points, potentially improving organ function and relieving stress and tension.

  • Cupping therapy involves placing suction cups on the skin to create a vacuum, which lifts the underlying tissues and promotes increased blood flow. This ancient technique is often used to relieve muscle tension, improve circulation, and reduce inflammation, providing a unique approach to deep tissue therapy.

  • Relaxation Massage prioritizes soothing the outer layers of muscle and promoting deep relaxation. This technique is especially beneficial for stress reduction, enhancing circulation, and calming the nervous system, offering both immediate and enduring tranquility.

  • General massage encompasses a variety of techniques aimed at promoting relaxation, reducing muscle tension, and improving overall well-being. Whether it's for stress relief, pain management, or simply to unwind, a general massage can be tailored to meet the individual needs of each client.

  • Fascial Release or Myofascial Release Therapy focuses on releasing tension in the fascia, the connective tissue that surrounds muscles, bones, and organs. By applying sustained pressure to fascial restrictions, this therapeutic technique aims to restore motion and relieve pain, making it effective for treating a variety of musculoskeletal issues.

Meet Our Massage Therapist

Professional massage therapist picture.

Tamara Tanasiuk RMT
Rigistered Massage Therapist

Tamara is a highly experienced Registered Massage Therapist (RMT) with over 20 years of practice. She has successfully treated a wide range of injuries and conditions for clients of all ages. Tamara is trained and specializes in various modalities, including therapeutic, Swedish relaxation, deep tissue massage, pre- and post-sports massage, and oncology massage for individuals undergoing chemotherapy and/or radiation.

Her expertise also extends to pre- and post-natal massage, pre- and post-surgical care, myofascial trigger point release, manual lymphatic drainage, connective tissue/myofascial release, PNF stretching, foot reflexology, hot stone massage, and hydrotherapy.

Tamara regularly treats conditions such as muscle strains, sprains, tension headaches, sciatica, TMJ dysfunction (including intraoral techniques), chronic and acute pain, motor vehicle accident (MVA) injuries, and sports-related injuries.

Outside of her practice, Tamara enjoys immersing herself in books, working towards her degree, or exploring the mountains through climbing and mountaineering.

Interior of a massage or therapy room with a treatment table, shelving unit with towels and plants, clock on the wall, and padded bolsters on the door.
Woman receiving a back massage in a spa setting.

Why Choose Us?

Expert Therapists: Our team of highly trained and certified therapists are dedicated professionals who prioritize your well-being. With their extensive knowledge and expertise, they provide top-quality care to help you recover and reach your goals.

Holistic Approach: At Strathcona Physical Therapy, we believe in treating the whole person. Our holistic approach combines physical relief with mental relaxation, ensuring a comprehensive healing experience that addresses both your physical and emotional needs.

Personalized Care: We understand that every individual is unique, and that's why we emphasize personalized care. Our therapists take the time to understand your specific condition and develop tailored treatment plans that are designed uniquely for you. This personalized approach ensures that you receive the most effective and appropriate care for your specific needs.

Hygienic & Serene Environment: Your safety and comfort are our top priorities. We maintain a hygienic and serene environment that promotes relaxation and fosters healing. From our impeccably clean treatment rooms to our calming atmosphere, we strive to create an environment where you can focus on your recovery with peace of mind.