Only 2 mins of Walking after Prolonged Sitting has Major Health Benefits

Discover the crucial impact of brief walking breaks on your overall health, as prolonged sitting is linked to significant health risks. Learn about the risks of uninterrupted sitting, the positive effects of short walking intervals, and the importance of alternating between sitting and standing for optimal metabolic and musculoskeletal health. Explore practical ways to incorporate standing and walking breaks into your daily routine for a healthier lifestyle.